Mindfulness for Real Life: The Reset & Recenter Series

A 4-week guided series to help you pause, breathe, and build a rhythm that honors your real life.

You don’t need another thing to keep up with. You need tools that help you come back to yourself.

This isn’t just about breathwork and stillness.

It’s about learning how your thoughts, patterns, and pressure affect how you eat, how you rest, how you treat your body—and how you feel in it.

Whether you’re navigating weight changes, perimenopause, stress-eating, or just trying to find your footing again—this space will hold you.

Weekly Focuses:

• Week 1 – Breath + Body Awareness
• Week 2 – Mental Reset Practices
• Week 3 – Emotional Regulation + Mind-Body Awareness
• Week 4 – Integration + Self-Honoring

Choose Your Access Level:

Early Bird Access – $97 (Available May 18–31)

• 4 live Zoom classes
• Weekly mindfulness practices
• Reflection prompts after each session
• No replays included

Standard Access – $127

• Everything in Early Bird
• Access begins after May 31st
• No replays included

VIP Access – $147

• All Standard access
• 30-day replay access
• Private VIP Clarity Group Call (Week 3)
• Bonus: Printed Affirmation Journal shipped directly to you

Installments available with Shop Pay, Afterpay, and Sezzle at checkout.

Series begins Thursday, June 5 @ 7:00 PM EST

Series updated - begins Thursday, June 12 @ 7:00 PM EST

Let’s reset and recenter—together.