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Mindfulness for Real Life: The Reset & Recenter Series

$100.00 USD
$127.00 USD $100.00 USD
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Series Access


A 4-week guided series to help you pause, breathe, and build a rhythm that honors your real life.

You don’t need another thing to keep up with. You need tools that help you come back to yourself.

This isn’t just about breathwork and stillness.

It’s about learning how your thoughts, patterns, and pressure affect how you eat, how you rest, how you treat your body—and how you feel in it.

Whether you’re navigating weight changes, perimenopause, stress-eating, or just trying to find your footing again—this space will hold you.

Weekly Focuses:

  • Week 1 – Breath + Body Awareness
  • Week 2 – Mental Reset Practices
  • Week 3 – Emotional Regulation + Mind-Body Awareness
  • Week 4 – Integration + Self-Honoring

Choose Your Access Level:

Standard Access – $100

  • 4 live Zoom classes
  • Weekly mindfulness practices
  • Reflection prompts after each session
  • No replays included

VIP Access – $147

  • All Standard access
  • 30-day replay access
  • Private VIP Clarity Group Call (Week 3)
  • Bonus: Printed Affirmation Journal shipped directly to you

Installments available with Shop Pay, Afterpay, and Sezzle at checkout.


Let’s reset and recenter—together.

Customer Reviews

Based on 2 reviews
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Lenora Murphy
Grabbing Hold of My Inner Thoughts

This experience I was able to partake in was truly inspiring and helpful with how I show up for myself.
The tools that Shamere provided made sense, and their are variations that fit each individual with what they may need in any moment/scenario. This was a great series indeed.

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Samara Diggs
Take time to Reflect

Pause and reflect is the theme of this series. Every week builds on the previous week's learning. The journal prompts were very helpful because they helped me reflect on my feelings and thoughts. I enjoyed that there were options in the tools Shamere gave us every week, so I could find something that would help me. This series will help you and your journey called life.