Grounded Beginnings: A Wellness Consultation for Women

This is for the woman who’s been holding it down for everybody else, but knows something’s got to shift.

You’ve been pushing through, making it work, maybe even doing “all the right things”… but your body, mind, or spirit still feels off.
You’re tired of second-guessing your needs. You’re ready for more energy, more ease, and to feel like yourself again.

This is a one-time 60-minute consultation designed to help you pause with purpose — not just talk, but tune in.

In this session, we’ll look at what’s really been weighing on you — whether it’s your habits, health, mindset, or energy — and we’ll connect the dots between how you’re feeling and what your wellness truly needs right now.

Together, we’ll:

• Identify the key areas of your wellness that need attention (nutrition, movement, sleep, stress, emotional well-being, and more)

• Uncover what’s felt hard or stuck — even if you don’t have the words for it yet

• Name small, doable next steps that support your health without adding more pressure

This session is gentle, real, and personal. You don’t have to have it all figured out. You just have to be ready to start.

This is especially for you if:

• You’ve been craving change but aren’t sure where or how to begin

• You’ve saved the wellness tips, bought the journals, maybe even joined a program — but you’re still stuck

• You’re doing “okay” but you know you could feel better — mentally, emotionally, physically

• You want a plan that fits your life, not a one-size-fits-all fix

Investment: $125

Includes:

• 60-minute virtual consultation via Zoom

• Personalized follow-up notes with suggested next steps

✨ You don’t have to figure it all out alone. Let’s get grounded - and start where you are.